Biggest Loser – Week 3

Another week – hope everyone is doing well with their lifestyle changes.  Remember that weight loss is a fringe benefit; developing a healthy lifestyle is the main goal.  This week saw slower losses than the first two weeks which I think is normal.  According to a friend of mine with great insight, average weekly weigh loss should be in the 2-3 lb range; anything more is generally the result of water loss or ‘starving’ yourself.  We’re after sustainable loss not short term gains.

Anyway, keep up the good work and don’t be discouraged if your losses have slowed or you see someone ahead of you on the graph!  It’s a marathon not a sprint!  Click here for the graph.

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Categories: Family & Friends, General interest | Tags: , , | 4 Comments

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4 thoughts on “Biggest Loser – Week 3

  1. Pib

    Ya barfin from exercise is even better….your in pain but the results are excellent.

  2. kary

    I’ve started puking Pauline…. works great!!!

  3. Keep up the good work Ben. Good job I’m typing this, not trying to tell you of it, as my mouth is full of Mum’s fries as I just finished mine. Love from Baddeck.-Dad

  4. Pauline

    I thought it would be easier than this, but it’s taking far toooo long to lose anything worthwhile! Frustrated, yes! My lifestyle habits have changed for the better which is great, but has anyone found any magic tablets/surgery/solutions yet? Plleeaase?

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