Another week – hope everyone is doing well with their lifestyle changes. Remember that weight loss is a fringe benefit; developing a healthy lifestyle is the main goal. This week saw slower losses than the first two weeks which I think is normal. According to a friend of mine with great insight, average weekly weigh loss should be in the 2-3 lb range; anything more is generally the result of water loss or ‘starving’ yourself. We’re after sustainable loss not short term gains.
Anyway, keep up the good work and don’t be discouraged if your losses have slowed or you see someone ahead of you on the graph! It’s a marathon not a sprint! Click here for the graph.