23 1/2 hours…

I was doing some reading over the weekend and stumbled on an interesting website about the benefits of exercise.  I won’t go into the details as I think we all know that exercise is good for us, prevents disease, makes us more productive and so on.  If you’re not busy, take five minutes to watch the excellent video below.  It puts a lot into perspective.

Categories: Family & Friends, General interest | Tags: , , , , | 2 Comments

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2 thoughts on “23 1/2 hours…

  1. Have seen this before Ben but enjoyed watching it again. The message it contains and the way the message is delivered are both excellent. Now to put it into practice.

  2. Tim

    Very informative and fun to watch. Thanks Ben. If your interested I’m starting to work out at the new Comox rec center. It’s a great new facility with lots of new machines. We should go together some time. I know Mart has expressed an interest in going. Take care Tim

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