Posts Tagged With: prevention

23 1/2 hours…

I was doing some reading over the weekend and stumbled on an interesting website about the benefits of exercise.  I won’t go into the details as I think we all know that exercise is good for us, prevents disease, makes us more productive and so on.  If you’re not busy, take five minutes to watch the excellent video below.  It puts a lot into perspective.

Categories: Family & Friends, General interest | Tags: , , , , | 2 Comments

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